QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. Water is your regular dose of H2O for optimal your body working at its peak level. When you minimize carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. Ketosis can sometimes lead to dehydration, so it's crucial to replace these losses by consuming fluids